The vegetable can be steamed, braised, simmered, or used in a stir-fry. The taste is mildly bitter and comparable to spinach. You may also find bok choy regularly sized and baby bok choy.īok choy is rich in vitamin A, C, and K in addition to folate, B6, and calcium making it a healthy choice. There are two types of bok choy: regular bok choy which is more suited to traditional Cantonese methods of cooking and Shanghai bok choy which is more widely available in American markets. It is distinct because its base is often white or a lighter shade of green, while the leaves on top are green. This popular green is a variation of Chinese cabbage. Easy Chinese yu choy sum from The Woks of Life.You can swap it for any leafy green in recipes. If you like sweet greens, this is a great swap for bok choy, spinach, or kale when steamed or stir-fried with garlic. The taste can be described as fresh and sweet. This leafy green is most commonly used in Chinese cuisine. It’s also commonly referred to as morning glory on restaurant menus, in case you are unfamiliar with the name choy sum or yu choy. This leafy green is distinct due to its yellow flowers which is how you may recognise it. Traditional napa cabbage kimchi from Korean BapsangĬhoy Sum / Yu Choy (morning glory on the menus).Napa cabbage salad with honey-lime dressing.You can also swap out regular green cabbage with napa cabbage in many recipes such as soups, stuffed cabbage rolls, and more. It’s popular in many types of Asian cuisine such as Chinese and Korean dishes e.g. It’s slightly sweet in flavour and will soak up the taste of whatever ingredients are used to prepare it. Napa cabbage is versatile it’s great for stir-fries or stews meaning it can be cooked a little or a lot. It’s also low in calories and high in fibre. Napa cabbage is high in folic acid, vitamin C, and vitamin B, vitamin K, and antioxidants. If you live in a similar climate, you may have better luck!īelow is a list of Asian vegetables, including leafy greens and roots, aromatics and mushrooms. Keep in mind that especially in Southeast Asia, the climate is very warm and tropical. If you are in the right climate, growing greens, herbs, and veggies is fairly easy to do – even if you don’t have a lot of space. Lastly, you may consider growing some of these ingredients on your own. Here, you will find loads of imported goods, unique produce, and all of the pantry staples for authentic Asian cooking at home. The best option is an Asian grocer or your local Chinatown which will have several markets to choose from and knowledgeable help! If you live in a sizable city, you can likely find a speciality market like this. However, these stores are more likely to change their selection with the seasons. Health food stores, which are becoming more and more common, will typically have some variety as well. ![]() You simply may not have noticed some of the more obscure ingredients there while sticking to your list in the past. Many large grocery stores have a huge variety. First, check out the selection at the store you typically shop at whether it’s a big greengrocer or your local co-op. ![]() When you’re looking for these new ingredients, there are a few places you’ll want to look. Most Asian greens are rich in vitamins A, K, and C in addition to folic acid, calcium, and antioxidants making them nutritional powerhouses. For example, cycling greens can help you to cover all your bases and ensure that you’re getting those micronutrients, vitamins, and minerals in a healthy balance. ![]() Moreover, it’s important to expand your diet to increase the kinds of nutrients you receive. If you’re a big fan of Asian takeaway, your budget and your belly will thank you for learning how to do it yourself. New recipes and ingredients can inspire you, and make you feel more confident in the kitchen. First and foremost, expanding your knowledge of produce choices gives you the option to try new and exciting flavours and textures. So, why branch out? I have long been a big proponent of eating as wide a variety of food as possible while also trying to honour a diet that best suits your health needs. Why Try More Asian Leafy Greens & Vegetables
0 Comments
Leave a Reply. |